We need to try to believe in ourselves before we actually do. We must believe that we are strong, we have been through a lot and we are strong enough now to grow from here and in a decent kind loving manner.

We are able. We can do all that there needs to be done to change and grow from here - believe and if you don't believe then for now, just pretend and keep on going forward. You will see the light one day and it won't be that far away as long as you keep plodding forward, one step at a time, tear by tear, smile by smile, we get there.

We are worthy simply because all people deserve better than abuse. We were all born to be happy and strong enough to deal with the ordeals and challenges of life.

Strong, capable and worthy, able to see our life through with courage and the strength to reverse the wrongs of the past to positives of the future.!